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Live for what you love Pure energy for body and soul
in magic Fuerteventura
find out more Yoga Holiday FROM 10 to 17 September 2022
1 - 6 NOVEMBER 2022
Yoga Nidra and Somatic TRAINING COURSE 40 HOUR
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FROM 29th APRIL TO 6th MAY 2023 Yin Yoga TRAINING COURSE 60 HOUR
3rd EDITION
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Yoga Courses and Classes

Welcome to Kamla Yoga, the holistic center where yoga is taught with respect for the uniqueness of each individual. Our classes will be the authentic way for the care of psychophysical balance and the exploration of the Self. Our members will have the opportunity to vary and practice yoga from different perspectives through Hatha, Vinyasa, Yin and Nidra Yoga.

Choose the style and path that works best for you! Kamla Yoga will be a daily guide for both first-time yoga beginners and those who wish to deepen their practice.

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Learn yoga right from home and in complete relaxation. Find the quietest part of your home, make sure you have a good connection and create your own Yoga corner. Classes are open to everyone, from beginners to experts: it will be up to the teacher to make the positions accessible according to the physical characteristics of each individual.
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Kamla Yoga organizes retreats in Sicily, designed to bring its participants positive energy, well-being and relaxation. The days will begin and end with yoga classes and will alternate the different styles in order to better reactivate the natural energy flow and calm the nervous system. The best vacation to take care of yourself!
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Deepen your theoretical and practical knowledge with one of our certified teacher training. Programs are created for passionate practitioners whot want to make their passion a profession. Courses are taught in welcoming locations surrounded by nature to ensure you are more in touch with yourself on this path of individual trasformation.
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Blog

Why should you indulge in a yoga retreat at least once a year?

In my last article, “how to choose the right yoga retreat for you,” I illustrated the salient features of the different yoga retreat formulas.
Now I want to talk to you about the benefits a yoga retreat can give you as an alternative to an average vacation.

Veeresh and the Social Meditations

Veeresh created Social Meditations in 1989, and they are his contribution to the world of meditation.

How to choose the best yoga retreat at Kamla Yoga!

Nowadays, there is such a wide variety of yoga-based holidays, retreats, and training that it sometimes becomes difficult to distinguish and find out what is good for you.

Main differences between a yang and a yin practice on a physical level

We often encounter yin and yang yoga classes offered at a yoga studio or retreat.

About Us

Kamla means lotus. I chose this name not only for its spiritual symbolism but also for my happy place in Rishikesh. An Indian woman used to call me like that. I discovered yoga in London a long time ago and completed most of my yoga studies in India, where I lived for four years.

Today I have more than 600 hours of education certified by Yoga Alliance. I trained in different styles of yoga and meditative techniques. Yoga has revolutioned my life, and there is nothing I teach that I have not experienced on my skin before.

For this reason, I believe in the healing power of yoga and its ability to empower human beings. Anyone who walks the path of yoga is taking steps towards the best version of themself. My vision is to share yoga with the highest number of people possible with professionalism, compassion, and an open heart.

I especially love to conduct training and retreats and lead groups of beautiful souls towards transformative experiences both personally and professionally. I specialized in Hatha, Vinyasa, Yin, and Nidra Yoga.

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Nidra Yoga

Nidra Yoga is the Yoga of the conscious sleep; this practice is a guided relaxation that lasts between 30 and 45 minutes.

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Yin Yoga

Yin Yoga is the Yoga of surrendering and letting go; it is the best passive practice that uses the main sitting and laying asanas statically and slowly.

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Vinyasa Yoga

Vinyasa Yoga is the Yoga of the breath, a dynamic and fluid practice that develops through sequences.

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Hatha Yoga

Hatha Yoga is the Yoga of the strength, the practice to balance our masculine energy and feminine energy to establish unity again.

Reviews

Kamla Yoga
5.0
Based on 17 reviews
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Belen Perez Leiros
Belen Perez Leiros
2022-05-15T20:34:52+0000
I participated in Alida’s Yin yoga teacher training last april at Zen Sicily in Noto.I went without really knowing... where I was going to. I found myself experiencing a deep and moving journey from Alida’s hand. I met her kind humanity, her generosity in sharing from her open heart and experience, her passion towards yoga and her grounding presence.She created a safe space for each member of the group to express itself, allowing whatever came through each one’s process with compassion, attention and respect.I profoundly recommend her and her sharings!Thank you cara Alida 🙏🏽🤍Been a pleasure meeting youA presto!read more
Ieva Vilimaviciute
Ieva Vilimaviciute
2022-05-06T16:40:19+0000
I attended Yin Yoga Teacher Training organised by Alida in Sicily and it was an incredible experience! I learned so... much during just one week - besides the theory, philosophy, methodology, asana lab etc. (which will certainly help me in teaching!), she created the environment in which our group embraced what yin yoga really means and what it teaches about ourselves. Alida is super knowleadgable about yoga but even more importantly, she teaches from the heart. If you have an opportunity, give yourself a gift and join one of Alida’s classes, retreats or teacher trainings - she is an excellent yoga teacher and facilitator! 🙏🏻♥️read more
Rossella Vi
Rossella Vi
2021-08-10T06:54:48+0000
Bellissima esperienza di yoga grazie ad Alida. Si vede che dietro ad ogni lezione c’è tanta preparazione e... professionalità. Grazie alla sua grande esperienza mi ha consentito di vivere in modo pieno quello che è stato il mio primo vero approccio a questa disciplina 😍read more
Erika Masili
Erika Masili
2021-05-02T08:20:41+0000
KAMLA YOGA ES UN LUGAR QUE INFONDE MUCHA ENARGIA Y AYUDA A RESPIRAR MEJOR!! Clases de yoga hermosas y mucy relajantes...
Serena Maugeri
Serena Maugeri
2021-01-29T08:20:18+0000
Alida is a talented yoga teacher. In her yin yoga classes she guides us thorough carefully picked poses that have... allowed me to liberate lots of the muscular and emotional tension I had accumulated. I have also felt the large benefit of the hatha flow classes, where she gives the students thorough instructions to make sure they perform the poses correctly. As someone who has practiced yoga also using prerecorded videos on YouTube, I have experienced a much greater benefit in attending her courses as the interaction that Alida establishes with me and the students in general during the online classes cannot be replaced by the generic instructions given in a video.read more
Delfina Letizia Laudiero
Delfina Letizia Laudiero
2020-12-17T18:41:51+0000
Alida è un’insegnante paziente e gentile, riesce a trasmettere molta serenità. È precisa e attenta, dedica la giusta... attenzione alle esigenze di chi la segue (anche tramite le lezioni online). Consiglio assolutamente di affidarsi a lei per praticare yoga in modo piacevole e sicuro!read more
Emilia Majella
Emilia Majella
2020-12-03T12:10:39+0000
Alida è un’insegnante preparata, disponibile ed attenta. Riesce a trasmettere anche attraverso le sessioni online tutto... la sua conoscenza riuscendo, anche a distanza, ad individuare e correggere posizioni scorrette, così come ad adattare la pratica alle esigenze dei diversi studenti. Mi sta seguendo durante la mia seconda gravidanza e le nostre lezioni stanno aiutando non solo la mia schiena, ma anche il mio livello di rilassamento generale. Assolutamente contenta di averla scelta come mia insegnante!read more
Emanuela Eresia
Emanuela Eresia
2020-12-03T10:26:11+0000
Alida è un'insegnante molto preparata e attenta nel correggere gli alunni durante la pratica. Crede profondamente nei... principi e benefici dello yoga e riesce a trasmettere la sua passione durante l'insegnamento. La pratica non perde di intensità o efficacia anche se fatta online 😊!read more
Ying Liu
Ying Liu
2020-11-30T21:48:24+0000
I really like Alida's yoga. She adjusted my wrong pose which I have been doing for a year. Thank you!🥰
Marina Maugeri
Marina Maugeri
2020-10-27T18:04:11+0000
La professionalità sposata ad una grande delicatezza.
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