Yoga Nidra Training Course – 30 hours of continuing education for yoga teachers, meditation instructors, and therapists
Nidra is an ancient practice rooted in the yogic tradition.
If you are a yoga or meditation teacher, or simply a passionate individual looking to deepen your Yoga Nidra practice, this training course is the perfect opportunity for you.
At the Yoga Center in Catania, I offer a 30-hour accredited course by Yoga Alliance, to be held over three intensive days.
Yoga Nidra and its benefits are well known, and its popularity is continuously growing.
Yoga Nidra is not only an effective relaxation technique but is also used in healing processes to support the treatment of psychosomatic illnesses, respiratory issues, sleep disorders, addictions, and much more.
The beauty and power of Nidra also lie in the fact that it can be practiced by everyone, regardless of physical condition or age, making it a valuable tool to add to your skillset!
Course Content:
This course, through a complete deep-dive experience, provides solid theoretical and practical foundations. By the end of the course, you will be able to:
- Understand the origins and basics of Yoga Nidra: We will explore the history, philosophy, and roots of this practice, so you can integrate it consciously into your life and teaching.
- Acquire practical skills to lead a Yoga Nidra session: You will learn how to guide a Nidra session with clarity, simplicity, and communicative strength. Special focus will be placed on using your voice, posture, and managing silence, allowing you to convey calm, serenity, and concentration to your students.
- Structure a Nidra session: You will understand how to properly create a session, adjusting it according to the audience and available time. You will learn to select and adapt the Nidra content and practices to achieve the desired results.
Who is this course for?
This course is aimed at yoga and meditation teachers who wish to deepen and integrate Yoga Nidra into their classes. It is also open to anyone interested in exploring this yoga style in-depth. If you want to conduct Yoga Nidra sessions professionally and safely, this training is exactly what you need.
Course Schedule:
Day 1: Introduction to Yoga Nidra – Basic Theory and Philosophy
Day 2: Practice and Structuring a Yoga Nidra Session
Day 3: Advanced Techniques and Refinement in Leading a Session – Using the Voice,
Managing Silence, and Engaging the Audience
Join me for this course filled with both practical and theoretical content, designed for those who wish to deepen their knowledge and ability to teach Yoga Nidra with professionalism and awareness!
Upon completion of the course, you will receive a YACEP certificate accredited by Yoga Alliance. 80% of class attendance is required
The Lead Teacher for this course is Alida.
