Yoga Studio Catania

The yoga center was born from the love for holistic disciplines and the desire to share and unite people with it.

It is a space dedicated to the psychophysical well-being of the individual where everyone, through practice, can return home. That home that we only meet when we inhabit our body and heart with awareness and compassion.

My approach to yoga is respectful of tradition but modern, suitable, and aware of the needs of those who have to deal with a fast-paced society.
I transmit yoga as a means, not an end, as a method, and not a medicine.

I sincerely believe in the healing power of yoga for all those who practice it constantly and are keen to open themselves to it to receive its gifts.
However, as Pattabhi Jois said, yoga is 99% practice and 1% theory!
Therefore, a passionate group of qualified teachers awaits you to start the journey together; you only need to choose your favorite course, among yoga, pilates, and tai chi. We offer multi-style yoga classes.

Finally, do not miss the social meditation every Friday evening.
This meditation is a unique event in Catania!

Social meditation is ideal for releasing tensions, bringing peace to the heart, and ending the week with harmony.

See you on the mat!


Seats in the shala are limited!
Book your mat by sending your full name and the day and time of the class you wish to attend.
Then wait for our confirmation.
Help us to serve you best. Thank you!

Monday Tuesday Wednesday Thursday Friday
11.30 am Pilates Pilates
1.00 pm Yin Yoga Hatha Yoga Yin Yoga
2.00 pm Pilates Pilates
4.30 pm Tai Chi Tai Chi
6.00 pm Pilates Yin/Yang Yoga Pilates Yin/Yang Yoga Vinyasa Yoga
7.30 pm Vinyasa Yoga Hatha Yoga Vinyasa Yoga Hatha Yoga Social Meditation
  • Hatha Yoga
    To learn body alignment and the foundation of the asana.

  • Ashtanga Vinyasa Yoga
    To have vigorous practice with a fixed sequence.

  • Vinyasa Yoga
    To have a variegated practice and flow through the asana.
  • Yin Yoga
    To disconnect, let go and tune into your soul.

  • Nidra Yoga
    To relax and restore body and mind.

  • Prenatal yoga
    To develop awareness during pregnancy and childbirth.

  • Tai Chi
    To improve general health and restore vital force.

  • Pilates
    To improve body posture and muscle tones.