Tai Chi Chuan Courses
The Martial Art for Body and Soul
Welcome to our exclusive Tai Chi Chuan courses, the traditional Chinese martial art that promotes balance, vitality, and serenity.
At the Opus Center in Catania, we offer weekly classes for practitioners of all levels, from beginners to advanced, with various time slots to suit your needs.
Timetable
| MONDAY | 14:00 – 14:45 | QI GONG AND MEDITATION |
| MONDAY | 18:15 – 19:15 | TAI CHI CHUAN |
| MONDAY | 19:30 – 20:30 | TAI CHI CHUAN |
| WEDNESDAY | 18:15 – 19:15 | TAI CHI CHUAN |
| WEDNESDAY | 19:30 – 20:30 | TAI CHI CHUAN |
What is Tai Chi Chuan?
Tai Chi Chuan is a discipline that combines slow, fluid, and meditative movements with mindful breathing techniques, fostering harmony between body and mind. Originating in China, Tai Chi is known for its physical and psychological benefits and is practiced worldwide to improve health and promote long-term well-being.
It is not only a martial art but also a practice that stimulates the flow of vital energy (Chi), helping to strengthen the body, improve posture, increase flexibility, and reduce stress.
How is Tai Chi practiced?
The practice of Tai Chi Chuan is based on sequences of slow and controlled movements, performed with mindfulness. Each movement integrates breathing, concentration, and fluidity, allowing the practitioner to feel the energy flowing through their body. The main goal is achieving inner balance, but regular practice also contributes to improved muscle strength, coordination, and mental concentration.
Benefits for Body and Mind
Tai Chi Chuan is particularly effective in reducing stress levels and improving sleep quality. The main benefits include:
• Improvement in blood circulation and posture
• Increased flexibility, strength, and balance
• Reduction of anxiety and stress
• Improved concentration and mental clarity
• Strengthened immune system
• Promotes a sense of inner calm and body awareness
Thanks to its gentle and accessible nature, Tai Chi is suitable for people of all ages and physical conditions and can also be practiced by those with physical limitations or those looking for less intense practice compared to other physical activities.
Our Courses are Suitable for Every Level
Our Tai Chi Chuan courses are held weekly at various times, offering flexibility for all. We offer three levels of difficulty to meet the needs of each participant:
- Beginners: Perfect for those new to Tai Chi. You will learn the basics of discipline, fundamental movements, and mindful breathing techniques.
- Intermediate: For those with a basic understanding who want to deepen their technique, improve movement fluidity, and tackle more advanced sequences.
- Advanced: For those with solid experience who wish to perfect their practice, exploring advanced techniques and the philosophy of Tai Chi.
Additionally, the Master will hold thematic seminars, offering insights into various aspects of the practice, from the physical and technical to the philosophical and energetic, to help each practitioner grow and improve.
An Exclusive Course in Catania
Our Tai Chi Chuan course is exclusive to Catania, offering an authentic tradition in a welcoming and serene environment.
Our goal is to create a community of practitioners who can support each other on the path of personal growth and well-being.
Join us to discover Tai Chi Chuan and experience a practice that enriches the body, mind, and spirit.
We look forward to training with you!
Who is the Master?
The Tai Chi Chuan course is taught by Master Nazareno Russo, president of the Opus Center a.s.d. and Regional Director of the Tai Chi Chuan sector in the “Eastern Disciplines” area of UISP.
Master Nazareno Russo has been teaching Tai Chi Chuan for nearly 20 years in the locations of Catania, Messina, and Taormina.
During his training in martial arts, he achieved, in addition to the title of Master and third-degree black belt in Tai Chi Chuan, a second-degree black belt in Karate and a blue belt in traditional Kung Fu.
Master Nazareno Russo is also a D.O. Osteopath and a Kinesiologist.
