• Start date: 02/04/2024

  • End date: 06/04/2024

  • Location: Zen Sicily

  • Price:

    • Shared room: 700€
    • Private room: 800€

Yoga and Ayurveda are two closely related spiritual or sacred sciences rooted in the Vedic tradition of India. Yoga is the Vedic science for Self- realization that depends upon a well-functioning body and mind.
Ayurveda is the Vedic science of healing for both body and mind.
Both disciplines developed together and have always been used together.
The training delivers a complete foundation on the philosophical pillars of Ayurveda and highlights the profound connection of this ancient science with yogic philosophy.
Classical yoga and Ayurveda look to the whole human being, not only the body but also the mind and soul. Both address all our needs – from physical health and well-being to the unfoldment of our higher consciousness.
Yoga and Ayurveda address our entire nature and greater life as spiritual and cosmic beings.
The course will then embrace the functioning of the human being as a holistic system and embraces a therapeutic synergy between Ayurveda and Hatha yoga. The students will integrate practical and theoretical methods to work with body and mind.
After the course, you’ll have acquired the knowledge to customize the yoga practice to the needs of specific individuals promoting more awareness and balance in their lifestyles.
Yoga Alliance US accredits the course, and the practitioners receive the YACEP certificate at completion.
The retreat location is Zen Sicily, a beautifully restored group of farmhouses set amongst organic orange groves and carob trees..

We will serve a vegetarian and vegan brunch and dinner using only seasonal and local products.
The teacher of this training is Alida.

We look forward to welcoming you to Sicily!

7:30 am Hatha Vinyasa yoga
9:30 am Ayurveda theory
10:30 Brunch
12:00 pm Ayurveda theory
2:00 pm Tea break
3:30 pm Meditation
5:00 pm Ayurveda theory
7:00 pm Dinner

Foundation of Ayurveda and Yoga; the doshas; the gunas; the koshas; the chakras; the nadis; the diet, pranayama, asana, mantra, and meditation for each body type according to Ayurveda.

Daily morning yoga and active meditations; sharing circles.

The price includes accommodation, food (veg brunch, dinner, tea, and snacks), course fee, course manual, and YACEP certificate after the course.
The transfer from/to Catania airport is available at an extra cost.