Your daily yoga

The lessons are designed to meet the needs of all practitioners, from beginners to experts. It will be care of the teacher to make the positions accessible according to the physical characteristics of each individual, through the use of variations and tools.

Kamla Yoga will give you the opportunity to deepen the practice of yoga from different perspectives, through the courses of Hatha, Vinyasa, Yin and Nidra Yoga. Choosing which style to practice, on the other hand, may depend on your physical condition, purpose and mental state.

Often the best solution is to alternate an active practice (Yang) with a passive one (Yin): this allows you to work on different tissues of the body in a complete and effective way.

Yoga Online

Learn yoga from the comfort of your home and hassle-free.
This option is ideal for those short in time with a hectic lifestyle and those who prefer a customized yoga class.

We host two group classes weekly, and you can also enquire for individual classes with Alida in any of the yoga styles described on this page.
Ask for a free consultation to find the best practice and the packages.

  • Hatha Yoga
    To learn body alignment and the foundation of the asana.

  • Ashtanga Vinyasa Yoga
    To have vigorous practice with a fixed sequence.

  • Vinyasa Yoga
    To have a variegated practice and flow through the asana.

  • Yin Yoga
     To disconnect, let go and tune into your soul.

  • Nidra Yoga
     To relax and restore body and mind.

  • Prenatal yoga
    To develop awareness during pregnancy and childbirth.

  • Tai Chi
    To improve general health and restore vital force.

  • Pilates
    To improve body posture and muscle tones.