RETREAT OF INNER EXPLORATION
Come on retreat with me to have daily multi-styles yoga classes and understand the value of a yang and yin practice, how and when to use one and the other. Give yourself time to slow down and reclaim your most intimate dimension. Whether you are an expert practitioner or a beginner, this retreat will make you rediscover yoga and meditation, giving you fresh insights about yourself and your practice.

THEME OF THE RETREAT:
Eastern philosophies identify two energies in each of us: the masculine and the feminine.
In Hindu philosophy represented respectively by the Sun and the Moon, in Taoist philosophy by Yang and Yin.
Most of us spend our lives dominated by one of two energies. All spiritual practices are aimed at restoring balance and harmony between these two energies.
During the retreat we will have the opportunity to explore the two energies through yoga practices, meditation and sharing circles and understand the importance of both and above all when to draw on one and when on the other for a more harmonious life.

RETREAT VENUE:
Zen Sicily, a wonderful farmhouse, and yoga center will host us and make us feel at home throughout our stay.

We will observe a vegetarian diet, with vegan variations, based on seasonal and Km0 products (brunch and dinner plus tea corner, snacks, and fruits available throughout the day). Reduce caffeine and no alcohol intake are required during this retreat.