40 HOURS OF YOGA NIDRA AND SOMATIC TEACHER TRAINING COURSE
1 – 6 Novembre 2022 – Borgo degli Aranci, Fiumefreddo
Yoga Nidra is a powerful meditation technique based on deep body and mind relaxation.
Yoga Nidra brings the practitioner into the state known as yogic or conscious sleep, which is the state between wakefulness and sleep.
The practice of yoga Nidra is suitable for everyone regardless of their age and physical condition.
The short-term benefits of yoga Nidra are profound relaxation and inner peace, and in the long term, yoga Nidra reduces stress and anxiety.
The course is open to yoga teachers and all who nourish interest and want to learn this style of yoga.
Nevertheless, familiarity with meditation and yoga is necessary to gain a satisfactory experience from the retreat.
The course will provide you with a complete understanding and the skill-set to confidently instruct 20 minutes and a 40 minutes yoga Nidra session.
The course program is well-rounded, and it includes yoga Nidra theory, practicum, morning yoga, and meditation. Yoga Alliance USA accredits the course, and at completion, the practitioners receive the YACEP certificate.
The training aims to be a comprehensive experience to achieve new knowledge and reconnect with oneself and others.
The retreat location is Borgo degli Aranci, a beautifully restored group of farmhouses set amongst organic orange groves 40 km away from Catania.
We will serve a vegetarian and vegan brunch and dinner using only fresh and local products.
Transfer from/to Catania airport is available at an extra cost.
To enquire further and make a reservation, don’t hesitate to contact us directly.
We look forward to welcoming you to Sicily!