Nidra Yoga is the Yoga of the conscious sleep; this practice is a guided relaxation that lasts between 30 and 45 minutes. The benefit of one session of Nidra corresponds to those of three hours of normal sleep. This practice is good for all. It relaxes and restores the nervous system deeply. It is ideal to receive the session in the middle or at the end of the day.
Frequently asked questions
No. Nidra Yoga is a relaxation technique and yet a meditative practice.
All can practice Nidra Yoga, and it is good for all.
The practitioner lays down on the floor or sits to only follows the instructions of the teacher that guide him through the whole relaxation process.
Nidra Yoga is ideal for those with a frenetic lifestyle and difficulties at relaxing, people with bad sleep, and people who are keen to meditate.
The practice of Nidra Yoga produce a deep feeling of relaxation from the beginning, rebalance the energy flow and improve the ability of concentration.
Yes. I regularly organize yoga retreats and yoga teacher training course on Nidra Yoga both in Sicily and abroad.