Presenza
Lead Yoga Nidra with mindfulness and professionalism!
A unique yoga teacher training in Catania, available both in-person and online, for anyone looking to deepen their understanding of Yoga Nidra and gain the theoretical and practical tools to guide it with confidence and expertise in any setting. Based on the Satyananda tradition, the course features a strong practical and experiential approach.
Programme
- Principles, origins and structure of Yoga Nidra
- Relaxation and awareness techniques (breath awareness, rotation of consciousness, sensory perception)
- Sankalpa and guided visualisations
- The use of voice, rhythm and pauses when guiding the practice
- Setting up and managing the practice environment
- Adapting the practice to different settings and groups
- Teaching methodology
- Personal practice and hands-on experience in guiding Yoga Nidra
- In-person and live online training via Zoom
Who it's for
- Yoga teachers
- Yoga and meditation practitioners and enthusiasts
- Therapists and psychologists
- Holistic practitioners
Dates
9, 16, 23, 30 January 2027
Location
Catania
Duration
40 hour
Language
Italian
Certification: YACEP - Yoga Alliance
A deep and transformative journey to learn Yoga Nidra and stand out as a teacher!