Become a yoga teacher without putting your life on hold!
Twenty weeks of training, 200 hours, from November 2026 to April 2027. One live online session each week, seven online weekends, and two opportunities to be together in person: in Cittadella and then in Ibiza for the final retreat.
The journey is divided into seven phases. Each one has a theme, and each one lasts long enough for it to become part of your life while you are studying it, not afterwards.
These are not concepts to memorise and review before an exam. They are the foundations of yoga brought into everyday life. The kind of days that involve an alarm clock, work, grocery shopping, children, and things not going quite as planned.
The rhythm is always the same. During the intensive weekend, we open up the theme together. In the weeks that follow, you practise it: on the mat, through journaling, in the meditations during our live sessions, and above all, outside the practice space, where it really matters.
Then we come back together and share what happened.
That is the part that stays with you.
You will find a 200-hour curriculum in every registered yoga school: the same subjects, the same number of hours. What changes from one school to another is what you experience while completing them.
Twenty weeks are long enough for these things to have time to happen. That is exactly why the course lasts five months rather than thirty days.
A complete teacher training journey for those who want to deepen their personal practice and share yoga with awareness, authenticity and competence.
The course is led by Alida and Elena of Kalena Yoga.
Programme
- Yoga Practices and Techniques, Meditation and Mindfulness
- Yoga Anatomy and Physiology
- History, Philosophy and Ethics of Yoga
- Teaching Methodology, Professional Development and Teaching Practice
- Subtle Energies, Mantra, Feminine Energy and Ayurveda
- Pranayama and Breathing Techniques
- Introduction to Yin Yoga, Yoga Nidra and Trauma-Sensitive Yoga
- 40 hours of pre-recorded video lessons
- One live online session every week
- 7 online weekends, available live and as recordings
- 1 in-person weekend in Cittadella, December 5–6 — accommodation and meals included for 2 nights
- 1 in-person retreat in Ibiza, April 2–7 — accommodation and meals included for 5 nights
Who it's for
- Yoga and meditation practitioners and enthusiasts
- Those who wish to teach yoga professionally
- Those who want to deepen their personal practice
- Those seeking a journey of personal growth
Certification: RYT 200 - Yoga Alliance
Your journey to becoming a yoga teacher starts here!