Saturday morning yoga: a reset for your nervous system.

Shift the pace of your weekend with a six-session Vinyasa Yoga course from October to December, held on Saturdays at 10:30 AM.

These 90-minute classes are designed for those who have mastered the foundational asanas and wish to immerse themselves in a guided, dynamic, and fluid practice.

Breathe new life and energy into your free time and rediscover the value of your yoga practice!

Schedule & Themes

• October 10 & 24 | Anahata: Heart OpeningA fluid practice centered on backbends and opening the chest. Through the breath, we expand lung capacity, release tension in the upper body, and awaken the energy of the heart center.
• November 7 & 21 | Svadhishthana: Hip MobilityA deep and dynamic focus on the pelvic region to melt away stored stiffness, enhance flexibility, and allow vital, creative energy to flow freely.
• December 5 & 19 | Sthira & Sukha: Balance & GroundingA sequence crafted to explore stability through balancing postures. A rewarding challenge for both body and mind, focused on developing concentration (dharana), presence, and inner alignment.